There are numerous different packages available through Fitness South West for those wishing to embark upon a new health and fitness routine. These range from a 'Total Fitness' programme, incorporating Personal Training, Nutrition and Lifestyle Management, to a structured four-week programme prior to a summer holiday!

Our qualified staff will assess your current diet and set you a realistic nutritional and exercise programme to follow, comprising of three Personal Training sessions per week, regular Body Composition analysis and constant support.

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For six weeks prior to your big day you will receive a combination of toning, weight loss, posture advice and massage within three one-hour training sessions per week.

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Four weeks intensive training to get you fit for...beach holiday, skiing, start of competitive season. This will include three one-hour sessions per week individually tailored to your needs.

 

Ten Personal Training sessions, including stress management, lifestyle analysis and text reminders.

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To maintain an active lifestyle throughout pregnancy and into the post birth period to improve well-being, both physically and emotionally, and maintain fitness, because a little extra time and attention on yourself now can lead to a much easier and quicker recovery during the post natal period.

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Includes blood pressure monitoring, body composition analysis, lung function, strength and flexibility testing, aerobic capacity and comprehensive report.

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It is possible for up to three people to share a training session. This can be a very attractive and economical way to exercise to achieve common goals.

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An eight-week course to lower blood cholesterol levels based on a modified diet and exercise. Comprising of two personal training sessions, one nutritional consultation per week and regular cholesterol analysis.

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Dietary Analysis and constructive feedback.

 

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