Many people call themselves Personal Trainers but actually know very little about the principles of exercise and nutrition. There are good trainers out there but it is essential to find one who is well qualified and can help you set and achieve realistic personal fitness goals. Your health and fitness routine should be an integral part of your life and with the right Personal Trainer you should enjoy every minute of it. Exercise should not dominate your life but it should definitely enhance it.

Qualified Personal trainers required for part-time work in both the Exeter and Okehampton areas. Please leave your details on our contacts page.

Here at Fitness South West we are able to offer both male and female trainers to suit your individual needs.

During your free consultation you can tell us the goals you want to achieve and your anticipated timescale. We will put together an initial programme that is realistically tailored to your ability. Your training will include the setting of regular targets and your progress will be monitored. We will carry out regular reassessments to ensure that you are progressing and then update your programme as necessary. A regular change of regime is important to see and feel best results.

We are here to make sure you stay motivated, focussed and above all enjoy your training.

This offers specific programmes for those who are involved in sports such as rugby, football, tennis, squash, motocross, golf and also for people who are training for a specific sporting event or competition i.e. marathon, triathlon, rowing, cycling etc.

This type of programme will not only include correct training techniques and fitness but will also offer advice on nutrition, event preparation, stretch and relaxation techniques, injury avoidance and pre and post event psychology to keep you motivated and focused throughout the rigours of training and competition.

If you are training more specifically and efficiently for your event the results will speak for themselves.